ALL YOU NEED TO KNOW ABOUT RAW CACAO!
CACAO = HEALTHY CHOCCY?
By now you must have heard people saying how good eating dark chocolate is for you compared to eating milk chocolate ?
Cacao is the main ingredient in ALL chocolate!
Cacao is chocolate in it's rawest , purest form , without anything added or taken away, no nasties , no sugars.
The sad part is most chocolate on the market and in the shops today doesn't contain any health benefits at all infact its full of sugars, fat and bad things because the cacao has been roasted and cooked at high tempretures and lost all or most of its benefits.
On the other hand consuming Raw cacao has many incredible health and wellness benefits which we will talk about in this blog.
ABOUT RAW CACA0
Cacao is a powerful medicinal superfood plant, packed with vitamins, minerals and antioxidants and flavonoids that heal, protect and supercharge your mind body and soul.
It's full of fibre and protein, which support digestion and build muscle, respectively, booming with antioxidants, trace minerals like potassium and magnesium, which support neurological and metabolic function.
Cacao has one of the highest planet based sources of Magnesium, that our brain needs to function well.
With zero sugar and no harmful additives, cacao can be blended into a natural energy drink that supports and nourishes our body and mind.
Theobroma Cacao is an evergreen tree which the Cacao pods grown on.
Inside the pod can be found the beans , the beans are what the Cacao paste/liquor is made from.
Cacao is the most complex food on Earth. It contains a number of ingredients that have a positive effect on the mind and body.
Raw Cacao is nature's most magical superfood due to its mineral content and nutrients.
Cacao contains the highest concentration of antioxidants and magnesium of any food in the world. Raw Cacao is rich in zinc, chromium, theobromine, vitaminC, iron, copper, tryptophan, manganese, omega-6 fatty acids, serotonin, and more.
Cacao is a highly effective natural energy enhancer and is used with great popularity by superfood lovers.
Cacao and cocoa are very similar they are not be confused with one another!
Think of raw cacao as the healthier relative of cocoa, raw cacao is made by cold-pressing unroasted cocoa beans, which preserves the beans nutritional content, where as cocoa is heavily processed, roasted at high temperatures and has a lot of sugar added to it, which almost zaps away the health benefits.
Cacao also has more antioxidant flavonoids than any food , blueberries, red wine, and black and green teas.
It has up to four times the quantity of antioxidants found in green tea.
Simply put Raw Cacao = Super healthy chocolate with no sugars nothing added and nothing taken away!
HEART HEALTH
Cacao is rich in flavanoids a powerful antioxidant agents that support cardiovascular health and nitrates, which improves blood flow and reduces oxygen consumption. The polyphenols in cacao also help reduce inflammation.
In recent studies Cacao was found to increase “good” HDL cholesterol levels.
ENERGY
Cacao contains theobromine, which is a natural stimulant that can vastly improve energy levels and alertness without the crash associated with a coffee and caffienne. Generally the caffienne in Raw Cacao is less than a decaf coffee!
Cacao contains an abundance of nutrients that can help replenish our bodies following physical exercise, including iron, which helps carry oxygen from the lungs to cells all over the body, magnesium, which supports the proper function of bones and muscles, and potassium which may help prevent muscle cramps.
Nowadays more people are becoming aware of how sensitive they are to the effects of caffeine and the negative effects it can have on your body and mind and are searching for alternatives that still give them a much needed boost when performing physical activity.
Raw Cacao is much more of a longer lasting , slow energy release , without the jitters or crash of caffeinne.
The Aztec Emperor Montezuma drank cacao in large quantities, describing it as a ‘divine drink' building up resistance and fighting fatigue and promoting energy.
SLEEP
Cacao is also high in magnesium content, which helps relax muscles and promote restful sleep.
Cacao contains serotonin and tryptophan. Both of these chemicals have been linked to reduced symptoms of depression.
They also promote better sleep which is also associated with better mood.
SKIN HEALTH
Cacao is rich in antioxidants, which can help improve the appearance of skin by reducing inflammation and protecting against free radicals.
Cacao contains sulfur which builds strong nails and hair, promotes beautiful skin, and detoxifies the liver.
It's one of the highest foods on the ORAC scale, which measures the antioxidant levels in foods , leading skin care companies across the globe are now starting to also incorporate cacao into their products with many of the leading labs in France & Switzerland manufacturing products from Organic Raw Cacao.
DIGESTION
Cacao is also high in fibre , a major nutritional benefit of cacao. Consuming just 2 tablespoons of cacao powder provides you with 3.6 grams of dietary fiber around 9%-15% of the recommended fiber intake.
The fiber in cacao promotes healthy digestion. Getting enough fiber can help with regular bowel movements, prevent hemorrhoids and help with other digestive conditions.
Per serving, cacao contains more heart-healthy flavonoids than red wine. The flavonoids in cacao have been linked to improved heart health.
PMS
Women who suffer from period cramps or PMS symptoms, cacao contains anandamide that can help alleviate discomfort.
The magnesium in cacao can also help to ease cramping during menstruation, while the antioxidants help to reduce inflammation.
Cacao raises the level of serotonin in the brain, thus acting as an anti-depressant, helping to reduce PMS symptoms, and promoting a sense of well-being.
In addition, it contains high levels of plant based iron, zinc and magnesium – all essential nutrients for a healthy menstrual cycle and relief from period cramps.
Many women crave chocolate during their period, and now we know why, our bodies are actually telling us to consume more magnesium and iron, both found in cacao.


